<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3377233357308535352</id><updated>2012-02-16T11:26:28.540-08:00</updated><category term='Brazilian Jiu jitsu'/><category term='Anthony Johnson vs. Josh Koscheck Video – UFC 106'/><category term='flying knee bar'/><category term='Randy Couture'/><category term='flying knee lock'/><category term='Josh Koschek'/><category term='Dan Hardy'/><category term='flying arm bar'/><category term='Evan Tanner'/><category term='Anthony Johnson'/><category term='Hall of Fame'/><category term='shinya aoki'/><category term='Michael Bisping'/><category term='The Natural'/><category term='mma'/><category term='kneebar'/><category term='Tito Ortiz'/><category term='leglock'/><category term='flying triangle choke'/><category term='UFC 106'/><category term='flying arm lock'/><category term='UFC 105'/><category term='grappling'/><category term='UFC 30'/><category term='bjj'/><category term='Tobikan Judan'/><category term='flying armlock'/><category term='flying armbar'/><title type='text'>Fightstar Deluxe Co</title><subtitle type='html'>Fightstar Deluxe has one and only goal: to spread mma throughout the world.
Our videos motivate a rising generation of athletes to join mma, mma is getting bigger everyday more and more.
We want to provide the ultimate mma techniques to the world. 
Those who choose mma join the future of the martial arts.
God save Jiu Jitsu!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-8584049929176729411</id><published>2010-11-12T10:56:00.000-08:00</published><updated>2010-11-12T11:07:24.283-08:00</updated><title type='text'>El brazilian jiu jitsu en España</title><content type='html'>&lt;p align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_kPdPOUdzZYM/TN2QNUltkWI/AAAAAAAAAB4/LgTfvFGfL7M/s1600/images.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 268px; FLOAT: left; HEIGHT: 188px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5538741675275161954" border="0" alt="" src="http://2.bp.blogspot.com/_kPdPOUdzZYM/TN2QNUltkWI/AAAAAAAAAB4/LgTfvFGfL7M/s320/images.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;El Brazilian Jiujitsu no ha entrado a formar parte de la sociedad española hasta hace relativamente poco tiempo, de ser un desconocido hace unos 10 años a ser uno de los artes marciales más demandados, por diferentes razones, pero sobre todo por la finalizaciones.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;No creo que haya ningún otro arte marcial que tenga una tan amplia y variada gama de finalizaciones, encontramos tanto luxaciones de cualquiera de las articulaciones de nuestro cuerpo hasta estrangulaciones desde diferentes posiciones.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;El Brazilian Jiujitsu es el arte marcial en el que puedes dejarte la piel en cada combate, puedes medir tus fuerzas en un combate real contra tu adversario y no necesariamente tienes que salir nadie lesionado, ya que si dominas, vences a tu adversario, si pierdes palmeas y sigues entrenando para que no te vuelva a ocurrir, pero siempre dando el máximo de tu rendimiento.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-8584049929176729411?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/8584049929176729411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2010/11/el-brazilian-jiu-jitsu-en-espana.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/8584049929176729411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/8584049929176729411'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2010/11/el-brazilian-jiu-jitsu-en-espana.html' title='El brazilian jiu jitsu en España'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kPdPOUdzZYM/TN2QNUltkWI/AAAAAAAAAB4/LgTfvFGfL7M/s72-c/images.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-568158536868235735</id><published>2009-12-06T23:16:00.000-08:00</published><updated>2009-12-06T23:18:34.298-08:00</updated><title type='text'>UFC 109 Couture vs Coleman video</title><content type='html'>UFC 109 Randy Couture vs Mark Coleman February 6, 2010&lt;br /&gt;&lt;br /&gt;Randy Couture vs. Mark Coleman&lt;br /&gt;Nate Marquardt (No. 2 MW) vs. Chael Sonnen (No. 6 MW)&lt;br /&gt;Josh Koscheck (No. 5 WW) vs. Paulo Thiago (No. 6 WW)&lt;br /&gt;Demian Maia (No. 4 MW) vs. Dan Miller&lt;br /&gt;Matt Serra vs. Frank Trigg&lt;br /&gt;Rolles Gracie vs. Mostapha Al-Turk&lt;br /&gt;Ronnys Torres vs. Melvin Guillard&lt;br /&gt;Phillipe Nover vs. Robert Emerson&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-568158536868235735?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/568158536868235735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/12/ufc-109-couture-vs-coleman-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/568158536868235735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/568158536868235735'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/12/ufc-109-couture-vs-coleman-video.html' title='UFC 109 Couture vs Coleman video'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-4136948248502822459</id><published>2009-12-06T23:15:00.000-08:00</published><updated>2009-12-06T23:16:33.955-08:00</updated><title type='text'>UFC 108 Rashad Evans vs Thiago Silva Video</title><content type='html'>UFC 108 Evans vs Silva January 2, 2010&lt;br /&gt;&lt;br /&gt;Rashad Evans (No. 4 LHW) vs. Thiago Silva (No. 8 LHW)&lt;br /&gt;Tyson Griffin vs. Jim Miller&lt;br /&gt;Paul Daley (No. 8 WW) vs. Carlos Condit (No. 10 WW)&lt;br /&gt;Joe Lauzon vs. Sam Stout&lt;br /&gt;Dan Lauzon vs. Cole Miller&lt;br /&gt;Martin Kampmann (No. 9 WW) vs. Rory Markham&lt;br /&gt;Sean Sherk (No. 8 LW) vs. Rafaello Oliveira&lt;br /&gt;Mike Pyle vs. Jake Ellenberger&lt;br /&gt;Mark Munoz vs. Ryan Jensen&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-4136948248502822459?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/4136948248502822459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/12/ufc-108-rashad-evans-vs-thiago-silva.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/4136948248502822459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/4136948248502822459'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/12/ufc-108-rashad-evans-vs-thiago-silva.html' title='UFC 108 Rashad Evans vs Thiago Silva Video'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-4149359820228610510</id><published>2009-11-27T07:36:00.001-08:00</published><updated>2009-12-12T23:29:30.453-08:00</updated><title type='text'>UFC 107 BJ Penn vs Diego Sanchez video</title><content type='html'>UFC 107 BJ Penn vs Diego Sanchez video Saturday December 12&lt;br /&gt;&lt;br /&gt;B.J. Penn (No. 1 LW, No. 6 PFP) vs. Diego Sanchez&lt;br /&gt;&lt;br /&gt;&lt;p&gt;UFC Lightweight Champion BJ “The Prodigy” Penn fights TUF 1 winner Diego “Nightmare” Sanchez @ UFC 107 Penn vs. Sanchez from the FedExForum in Memphis, Tenn. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;Frank Mir (No. 4 HW) vs. Cheick Kongo&lt;br /&gt;Kenny Florian (No. 4 LW) vs. Clay Guida&lt;br /&gt;Jon Fitch (No. 2 WW, No. 8 PFP) vs. Mike Pierce&lt;br /&gt;Paul Buentello vs. Stefan Struve&lt;br /&gt;Alan Belcher vs. Wilson Gouveia&lt;br /&gt;Shane Nelson vs. Matt Wiman&lt;br /&gt;Johny Hendricks vs. Ricardo Funch&lt;br /&gt;Rousimar Palhares vs. Lucio Linhares&lt;br /&gt;Damarques Johnson vs. Edgar Garcia&lt;br /&gt;Kevin Burns vs. T.J. Grant&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-4149359820228610510?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/4149359820228610510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/get-latest-flash-player-to-see-this_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/4149359820228610510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/4149359820228610510'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/get-latest-flash-player-to-see-this_27.html' title='UFC 107 BJ Penn vs Diego Sanchez video'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-1587081366065051003</id><published>2009-11-23T00:43:00.000-08:00</published><updated>2009-11-23T00:44:33.646-08:00</updated><title type='text'>How to do Flying Submissions: The Flying omoplata</title><content type='html'>&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EyCU7sMgfk0&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/EyCU7sMgfk0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-1587081366065051003?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/1587081366065051003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/how-to-do-flying-submissions-flying_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/1587081366065051003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/1587081366065051003'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/how-to-do-flying-submissions-flying_23.html' title='How to do Flying Submissions: The Flying omoplata'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-7264803360604759289</id><published>2009-11-21T23:58:00.000-08:00</published><updated>2009-11-23T00:42:56.997-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='Brazilian Jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='leglock'/><category scheme='http://www.blogger.com/atom/ns#' term='flying knee lock'/><category scheme='http://www.blogger.com/atom/ns#' term='flying knee bar'/><category scheme='http://www.blogger.com/atom/ns#' term='kneebar'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><title type='text'>How to do Flying Submissions: The Flying kneebar</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g4GKmNYXDWw&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/g4GKmNYXDWw&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-7264803360604759289?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/7264803360604759289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/how-to-do-flying-submissions-flying.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/7264803360604759289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/7264803360604759289'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/how-to-do-flying-submissions-flying.html' title='How to do Flying Submissions: The Flying kneebar'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-3081149672416669916</id><published>2009-11-21T23:28:00.000-08:00</published><updated>2009-11-21T23:34:23.302-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anthony Johnson'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 106'/><category scheme='http://www.blogger.com/atom/ns#' term='Josh Koschek'/><category scheme='http://www.blogger.com/atom/ns#' term='Anthony Johnson vs. Josh Koscheck Video – UFC 106'/><title type='text'>Anthony Johnson vs. Josh Koscheck Video – UFC 106</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://video.rutube.ru/aa3a916d9fab6aaafef03806e3a0e59f"&gt;&lt;param name="wmode" value="window"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="flashVars" value="uid=3316799"&gt;&lt;embed src="http://video.rutube.ru/aa3a916d9fab6aaafef03806e3a0e59f" type="application/x-shockwave-flash" wmode="window" width="425" height="344" allowfullscreen="true" flashvars="uid=3316799"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-3081149672416669916?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/3081149672416669916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/anthony-johnson-vs-josh-koscheck-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/3081149672416669916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/3081149672416669916'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/anthony-johnson-vs-josh-koscheck-video.html' title='Anthony Johnson vs. Josh Koscheck Video – UFC 106'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-2399347529511243574</id><published>2009-11-16T00:38:00.000-08:00</published><updated>2009-11-21T01:15:43.497-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Randy Couture'/><category scheme='http://www.blogger.com/atom/ns#' term='Michael Bisping'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 105'/><category scheme='http://www.blogger.com/atom/ns#' term='Dan Hardy'/><title type='text'>UFC 105 Results</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_kPdPOUdzZYM/SwESQubOB2I/AAAAAAAAAAY/qocv_7Hawds/s1600/iCAYQ8QUS.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5404621106370709346" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 160px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_kPdPOUdzZYM/SwESQubOB2I/AAAAAAAAAAY/qocv_7Hawds/s320/iCAYQ8QUS.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Randy Couture&lt;br /&gt;The Natural&lt;br /&gt;6' 2" (188 cm)&lt;br /&gt;205 (93 kg)&lt;br /&gt;16-10-0&lt;br /&gt;Brandon Vera&lt;br /&gt;The Truth&lt;br /&gt;6' 2" (188 cm)&lt;br /&gt;205 (93 kg)&lt;br /&gt;11-3-0&lt;br /&gt;Randy Couture Wins by Unanimous Decision at 5:00 in the 3rd round .&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://mixedmartialartvideos.com/randy-couture-vs-brandon-vera-video-ufc-105/"&gt;&lt;span style="font-size:85%;"&gt;http://mixedmartialartvideos.com/randy-couture-vs-brandon-vera-video-ufc-105/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_kPdPOUdzZYM/SwESaAFBvGI/AAAAAAAAAAg/rJQurwps-PI/s1600/iCABMVABP.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5404621265728289890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 160px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_kPdPOUdzZYM/SwESaAFBvGI/AAAAAAAAAAg/rJQurwps-PI/s320/iCABMVABP.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Mike Swick&lt;br /&gt;Quick&lt;br /&gt;6' 1" (185 cm)&lt;br /&gt;170 (77 kg)&lt;br /&gt;14-2-0&lt;br /&gt;Dan Hardy&lt;br /&gt;The Outlaw&lt;br /&gt;6' 0" (183 cm)&lt;br /&gt;170 (77 kg)&lt;br /&gt;22-6-0, 1 NC&lt;br /&gt;Dan Hardy Wins by Unanimous Decision at 5:00 in the 3rd round .&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_kPdPOUdzZYM/SwES6w_H9II/AAAAAAAAAAo/uqcPjk-R3sg/s1600/i.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5404621828612682882" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 160px; CURSOR: hand; HEIGHT: 231px" alt="" src="http://2.bp.blogspot.com/_kPdPOUdzZYM/SwES6w_H9II/AAAAAAAAAAo/uqcPjk-R3sg/s320/i.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Michael Bisping&lt;br /&gt;The Count&lt;br /&gt;6' 2" (188 cm)&lt;br /&gt;185 (84 kg)&lt;br /&gt;18-2-0&lt;br /&gt;Denis Kang&lt;br /&gt;5' 11" (180 cm)&lt;br /&gt;185 (84 kg)&lt;br /&gt;32-11-1&lt;br /&gt;Michael Bisping Wins by Technical Knock Out at 4:24 in the 2nd round .&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/JamesWilks"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;James Wilks&lt;br /&gt;Matt Brown&lt;br /&gt;Matt Brown Wins by Technical Knock Out at 2:27 in the 3rd round .&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/RossPearson"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Ross Pearson&lt;br /&gt;Aaron Riley&lt;br /&gt;Ross Pearson Wins by Technical Knock Out at 4:38 in the 2nd round .&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/PaulTaylor"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Paul Taylor&lt;br /&gt;John Hathaway&lt;br /&gt;John Hathaway Wins by Unanimous Decision at 5:00 in the 3rd round .&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/TerryEtim"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Terry Etim&lt;br /&gt;Shannon Gugerty&lt;br /&gt;Terry Etim Wins by Submission (Choke) at 1:24 in the 2nd round by guillotine.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/NickOsipczak"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Nick Osipczak &lt;br /&gt;Matthew Riddle &lt;br /&gt;Nick Osipczak Wins by Technical Knock Out at 3:53 in the 3rd round .&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/PaulKelly"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Paul Kelly&lt;br /&gt;Dennis Siver&lt;br /&gt;Dennis Siver Wins by Technical Knock Out at 2:53 in the 2nd round.&lt;br /&gt;&lt;br /&gt;Alexander Gustafsson&lt;br /&gt;Jared Hamman&lt;br /&gt;Alexander Gustafsson Wins by Knock Out at 0:41 in the 1st round.&lt;br /&gt;&lt;br /&gt;Andre Winner&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ufc.com/RolandoDelgado"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Rolando Delgado&lt;br /&gt;Andre Winner Wins by Knock Out at 3:22 in the 1st round .&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-2399347529511243574?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/2399347529511243574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ufc-105-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2399347529511243574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2399347529511243574'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ufc-105-results.html' title='UFC 105 Results'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kPdPOUdzZYM/SwESQubOB2I/AAAAAAAAAAY/qocv_7Hawds/s72-c/iCAYQ8QUS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-3881128109604046827</id><published>2009-11-13T23:41:00.000-08:00</published><updated>2009-11-14T00:27:37.115-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Evan Tanner'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 30'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 106'/><title type='text'>Tito Ortiz is back!! UFC 106</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;The next week we will see the back of Tito Ortiz, 100% spectacular fighter, I can not wait until the next Saturday 21th.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2V83HGDuxC8&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/2V83HGDuxC8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;If you want to see Tito Ortiz in action, watch this video, his fight against Evan Tanner (RIP) in the UFC 30:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vCaYhYCO-uc&amp;amp;hl=es_ES&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/vCaYhYCO-uc&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-3881128109604046827?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/3881128109604046827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/tito-ortiz-is-back-ufc-106.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/3881128109604046827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/3881128109604046827'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/tito-ortiz-is-back-ufc-106.html' title='Tito Ortiz is back!! UFC 106'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-360021447562176609</id><published>2009-11-13T23:34:00.000-08:00</published><updated>2009-11-14T00:45:37.124-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Randy Couture'/><category scheme='http://www.blogger.com/atom/ns#' term='Hall of Fame'/><category scheme='http://www.blogger.com/atom/ns#' term='The Natural'/><title type='text'>UFC 105: Couture vs Vera</title><content type='html'>&lt;p&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/699RJm9AXCg&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/699RJm9AXCg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Couture is the Randy Duane Couture, a legend, is a member of the UFC Hall of Fame, a three-time former heavyweight champion and a two-time light-heavyweight champion of the Ultimate Fighting Championship. &lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Somebody can thing that Couture is over, but he can beat Vera without any doubt, he will win because he is a fighter of a higher level, he will show all his arsenal this Saturday Night. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2tB_y30IHsE&amp;amp;hl=es_ES&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/2tB_y30IHsE&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-360021447562176609?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/360021447562176609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ufc-105-couture-vs-vera.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/360021447562176609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/360021447562176609'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ufc-105-couture-vs-vera.html' title='UFC 105: Couture vs Vera'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-2630901326843027930</id><published>2009-11-13T23:19:00.000-08:00</published><updated>2009-11-13T23:28:09.124-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tobikan Judan'/><category scheme='http://www.blogger.com/atom/ns#' term='Brazilian Jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='flying triangle choke'/><category scheme='http://www.blogger.com/atom/ns#' term='flying armbar'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='shinya aoki'/><title type='text'>Ultimate Fighters: Shinya Aoki</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Shinya "Tobikan Judan" Aoki (&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Japanese&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;: 青木真也) (born May 9, 1983) is a Japanese &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;mixed martial artist&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;, &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;grappler&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;, and former &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;police officer&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;. Aoki is the current &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;World Alliance of Mixed Martial Arts&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; (WAMMA) Lightweight Champion, &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;DREAM Lightweight Championship&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; and &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Shooto&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; Middleweight Champion. Aoki holds a black belt in &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Brazilian Jiu-Jitsu&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; under &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Yuki Nakai&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;, as well as a black belt in &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;judo&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;. He works as an instructor at Paraestra Kasai, but represents the Paraestra Tokyo head-school when competing. He is best known for his excellent flexibility, often taking opponents by surprise and earning him the nickname "Tobikan Judan," meaning "master of flying submissions." As of 2008, Aoki, along with &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Deep&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; champion &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Masakazu Imanari&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;, and &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Sengoku&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; champion &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Satoru Kitaoka&lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt; have founded the "Nippon Top Team" as a group of elite Japanese grapplers competing in MMA. As well as his MMA credentials, Aoki has garnered several submission grappling accolades including two All Japan Jiu-Jitsu championships, a Japan Open Jiu-Jitsu championship, a Budo Open championship, and an ADCC Japan championship.&lt;br /&gt;Aoki is currently ranked as the #2 Lightweight fighter in the world by Sherdog and MMA Weekly.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;This is the Highlights video of the Flying Submissions king: Shinya Aoki&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;100% Brazilian Jiu Jitsu&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0GKneOIyXyA&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/0GKneOIyXyA&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-2630901326843027930?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/2630901326843027930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ultimate-fighters-shinya-aoki.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2630901326843027930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2630901326843027930'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/ultimate-fighters-shinya-aoki.html' title='Ultimate Fighters: Shinya Aoki'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-6221990358838125288</id><published>2009-11-10T10:38:00.000-08:00</published><updated>2009-11-16T03:44:22.436-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='Brazilian Jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='leglock'/><category scheme='http://www.blogger.com/atom/ns#' term='kneebar'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><title type='text'>How to do Flying Submissions: The Rolling kneebar</title><content type='html'>&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/uDhNHdhPDEA&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/uDhNHdhPDEA&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-size:85%;"&gt;A kneebar (technically known as a straight legbar) is a leglock which hyperextends the knee. The basic kneebar is performed similarly to an armbar by holding the opponent's leg in between the legs and arms so the opponent's kneecap points towards the body. By pushing the hips forward, the opponent's leg is straightened, and further leveraging hyperextends the knee. A variation of the kneebar is done similarly, but instead of holding the leg with the hands, the opponent's foot is pushed behind one armpit. By pushing the shoulder backwards and pushing the hips forward, a greater amount of force is applied to the knee, and the lock becomes much more difficult to escape.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-size:85%;"&gt;This is one of the my favourite techniques, it is very fast and easy to do, when the leg is locked you only have one option: to tap.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-6221990358838125288?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/6221990358838125288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/flying-submissions-rolling-kneebar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/6221990358838125288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/6221990358838125288'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/flying-submissions-rolling-kneebar.html' title='How to do Flying Submissions: The Rolling kneebar'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-6831949040112371812</id><published>2009-11-09T11:06:00.000-08:00</published><updated>2009-11-16T03:44:37.396-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='flying arm lock'/><category scheme='http://www.blogger.com/atom/ns#' term='flying arm bar'/><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='flying armlock'/><category scheme='http://www.blogger.com/atom/ns#' term='Brazilian Jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='flying armbar'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><title type='text'>How to do Flying Submissions: The Flying armbar</title><content type='html'>&lt;p&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/F5n8DkDgG1w&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/F5n8DkDgG1w&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;The flying armbar is a version of the juji-gatame that is performed from a stand-up position. Without a gi, it is typically applied when the opponent has a &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;collar tie&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;. By tightly holding the opponent's neck and arm, the attacker puts one of his or their &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;shins&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; against the opponents midsection, and leans up on the opponent; at the same time, the attacker swings the leg on the same side as the opponent's collar tie over the opponents head, into the typical juji-gatame position. (With a gi, it can be performed without needing to hold the neck.) If improperly performed, this technique will cause the opponent to escape the hold and gain an advantageous position, even the option of slamming the attacker to the ground. The flying armbar is considered to be one of the most spectacular &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;joint locks&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;, but it is uncommon because of the risk of losing &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;position&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;.&lt;/span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:Verdana;"&gt;The most famous flying arm bar video is this one, the flying arm bar that Rumina Sato did some years ago in a Vale Tudo fight:&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;p align="justify"&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/c8_FevrLdaw&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/c8_FevrLdaw&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;When you do a perfect submission nobody can escape.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-6831949040112371812?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/6831949040112371812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/flying-armbar-is-version-of-juji-gatame.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/6831949040112371812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/6831949040112371812'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/flying-armbar-is-version-of-juji-gatame.html' title='How to do Flying Submissions: The Flying armbar'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3377233357308535352.post-2331169933378973584</id><published>2009-11-09T00:27:00.000-08:00</published><updated>2009-11-16T03:44:52.311-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='Brazilian Jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='flying triangle choke'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><title type='text'>How to do Flying Submissions: The Flying triangle choke</title><content type='html'>&lt;p&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dX8IhiZEwps&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/dX8IhiZEwps&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;This is the second technique I uploaded to Youtube: The Flying Triangle&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;A Triangle choke (called Sankaku-Jime in &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;judo&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;) is a type of &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;figure-four&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;chokehold&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; which &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;strangles&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; the opponent by encircling the opponent's &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;neck&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; and one arm with the legs in a configuration similar to the shape of a &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;triange&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;. The technique is a type of lateral vascular restraint that constricts the &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;blood flow&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; from the &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;carotid arteries&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; to the &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;brain&lt;/span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;The flying triangle choke has one special characteristic, you have to do it jumping, you need an explosive jump.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3377233357308535352-2331169933378973584?l=fightstardeluxeco.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightstardeluxeco.blogspot.com/feeds/2331169933378973584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2331169933378973584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3377233357308535352/posts/default/2331169933378973584'/><link rel='alternate' type='text/html' href='http://fightstardeluxeco.blogspot.com/2009/11/blog-post.html' title='How to do Flying Submissions: The Flying triangle choke'/><author><name>Fightstar Deluxe Co</name><uri>http://www.blogger.com/profile/13437870330621812655</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
